Mike Smith 20:01 BikeErg
8,991m
Meters
20:01.7
Time
2:13.6
Pace
267
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 79 |
| Revolution Count | 1602 |
| Power/kg | 1.72 |
| Drag Factor | 60 |
July 05, 2023 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.7 | 8,991m | 2:13.6 | 147 | 804 | 79 | 125 |
| 5:00.0 | 2,236m | 2:14.1 | 145 | 798 | 80 | 125 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 80 | 127 |
| 15:00.0 | 2,247m | 2:13.5 | 147 | 806 | 80 | 124 |
| 20:00.0 | 2,250m | 2:13.3 | 148 | 808 | 80 | 125 |
| 20:01.7 | 13m | 2:10.7 | 157 | 838 | 70 | 125 |
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Workout Graph
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Df 60, rpm 80,hr good.