Mike Smith 25:01 BikeErg
10,553m
Meters
25:01.9
Time
2:22.3
Pace
299
Calories
91
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 65 |
| Power/kg | 1.41 |
| Drag Factor | 87 |
July 06, 2023 13:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:01.9 | 10,553m | 2:22.3 | 121 | 717 | 65 | 91 |
| 5:00.0 | 1,856m | 2:41.6 | 83 | 585 | 58 | 55 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 65 | 44 |
| 15:00.0 | 2,252m | 2:13.2 | 148 | 809 | 70 | 115 |
| 20:00.0 | 2,097m | 2:23.0 | 120 | 711 | 65 | 107 |
| 25:00.0 | 2,247m | 2:13.5 | 147 | 806 | 70 | 115 |
| 25:01.9 | 14m | 2:15.7 | 140 | 781 | 63 | 115 |
Doctors appointment this morning, so just taking it easy midday workout.