Mike Smith 500m BikeErg
500m
Meters
0:47.4
Time
1:34.8
Pace
19
Calories
97
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 77 |
| Revolution Count | 61 |
| Power/kg | 4.8 |
| Drag Factor | 180 |
July 08, 2023 11:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 77 | 97 |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 69 | 96 |
| 0:09.3 | 200m | 1:33.0 | 435 | 1797 | 78 | 96 |
| 0:09.2 | 300m | 1:32.0 | 449 | 1846 | 85 | 98 |
| 0:09.2 | 400m | 1:32.0 | 449 | 1846 | 79 | 99 |
| 0:09.3 | 500m | 1:33.0 | 435 | 1797 | 78 | 99 |
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Workout Graph
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