Mike Smith 500m BikeErg
500m
Meters
0:47.0
Time
1:34.0
Pace
20
Calories
100
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| RPM | 77 |
| Revolution Count | 61 |
| Power/kg | 4.91 |
| Drag Factor | 180 |
July 08, 2023 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 77 | 100 |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 72 | 97 |
| 0:09.3 | 200m | 1:33.0 | 435 | 1797 | 77 | 98 |
| 0:09.2 | 300m | 1:32.0 | 449 | 1846 | 84 | 100 |
| 0:09.2 | 400m | 1:32.0 | 449 | 1846 | 78 | 100 |
| 0:09.2 | 500m | 1:32.0 | 449 | 1846 | 78 | 105 |
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Workout Graph
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Df 180, same time as my 500 tt that was done on 120 df, with higher rpm and heart rate.