Mike Smith 30:02 row
6,013m
Meters
30:02.1
Time
2:29.8
Pace
328
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 103 |
July 10, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,013m | 2:29.8 | 104 | 657 | 15 | 112 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 16 | 71 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 15 | 104 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 | 112 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 15 | 121 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 15 | 124 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 15 | 127 |
| 30:02.1 | 6m | 2:55.0 | 65 | 524 | 0 | 127 |
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Workout Graph
Loading data.
Df 120, sr 15, low and slow. Set df at 120. Showed 120 on phone during workout, then downloaded 103 on log, 3rd time it’s happened.