Mike Smith 30:02 SkiErg
6,023m
Meters
30:02.2
Time
2:29.6
Pace
327
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 118 |
July 10, 2023 07:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,023m | 2:29.6 | 105 | 659 | 25 | 134 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 122 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 128 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 133 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 136 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 140 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 140 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 120, sr 25, pace 2-30. Low and slow.