Mike Smith 30:01 BikeErg
13,463m
Meters
30:01.3
Time
2:13.7
Pace
398
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 58 |
| Revolution Count | 1769 |
| Power/kg | 1.7 |
| Drag Factor | 147 |
July 10, 2023 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 13,463m | 2:13.7 | 146 | 802 | 58 | 115 |
| 5:00.0 | 2,226m | 2:14.7 | 143 | 792 | 58 | 119 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 59 | 116 |
| 15:00.0 | 2,248m | 2:13.4 | 147 | 806 | 59 | 116 |
| 20:00.0 | 2,251m | 2:13.2 | 148 | 808 | 59 | 116 |
| 25:00.0 | 2,245m | 2:13.6 | 147 | 804 | 59 | 114 |
| 30:00.0 | 2,242m | 2:13.8 | 146 | 802 | 59 | 115 |
| 30:01.3 | 10m | 2:10.0 | 159 | 848 | 92 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 150, keep rpm under 60.,easy ride..