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Mike Smith 1:00:00 BikeErg

25,470

Meters

1:00:00.0

Time

2:21.3

Pace

722

Calories

96

Heart Rate

Average Watts124
Calories Per Hour726
RPM71
Revolution Count4307
Power/kg1.45
Drag Factor70

July 11, 2023 08:01:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Easy hour, df 70, rpm 70 and 75, change every 5 minutes, keep hr low.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 25,470 2:21.3 124 726 71 96
5:00.0 1,917 2:36.4 91 614 65 72
10:00.0 2,070 2:24.9 115 695 70 72
15:00.0 2,218 2:15.2 141 786 75 98
20:00.0 2,077 2:24.4 116 699 70 92
25:00.0 2,221 2:15.0 142 788 75 101
30:00.0 2,079 2:24.3 116 700 70 94
35:00.0 2,223 2:14.9 142 790 75 106
40:00.0 2,078 2:24.3 116 700 70 98
45:00.0 2,219 2:15.1 142 787 75 109
50:00.0 2,083 2:24.0 117 703 70 101
55:00.0 2,223 2:14.9 142 790 75 111
1:00:00.0 2,064 2:25.3 114 692 70 103

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Workout Graph

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