Mike Smith 20:00 BikeErg
9,729m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
100
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 84 |
| Revolution Count | 1679 |
| Power/kg | 2.18 |
July 12, 2023 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,729m | 2:03.3 | 187 | 941 | 84 | 100 |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 74 | 63 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 80 | 56 |
| 6:00.0 | 986m | 2:01.7 | 194 | 968 | 85 | 51 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 80 | 68 |
| 10:00.0 | 987m | 2:01.5 | 195 | 970 | 86 | 119 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 80 | 115 |
| 14:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 91 | 130 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 85 | 129 |
| 18:00.0 | 932m | 2:08.7 | 164 | 864 | 80 | 123 |
| 20:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 99 | 149 |
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Workout Graph
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Df 65, spin workout, change rpm every 2 mins. App not showing df don’t now why.