Mike Smith 20:01 BikeErg
8,064m
Meters
20:01.9
Time
2:29.0
Pace
219
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 82 |
| Revolution Count | 1645 |
| Power/kg | 1.24 |
| Drag Factor | 41 |
July 12, 2023 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.9 | 8,064m | 2:29.0 | 106 | 663 | 82 | 114 |
| 5:00.0 | 1,988m | 2:30.9 | 102 | 650 | 81 | 111 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 82 | 115 |
| 15:00.0 | 2,024m | 2:28.2 | 107 | 669 | 83 | 117 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 82 | 115 |
| 20:01.9 | 13m | 2:26.1 | 112 | 685 | 94 | 115 |
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Workout Graph
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Df 40, keep rpm over 80, hr under 120, pace below 2-30, cool-down.