Mike Smith 20:02 SkiErg
3,794m
Meters
20:02.4
Time
2:38.4
Pace
200
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 144 |
July 12, 2023 09:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 3,794m | 2:38.4 | 88 | 602 | 31 | 125 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 32 | 114 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 31 | 119 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 31 | 126 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 32 | 133 |
| 20:02.4 | 7m | 2:51.4 | 69 | 539 | 25 | 133 |
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Workout Graph
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Df 145, sitting on the bench, 20 min workout.