Mike Smith 20:03 row
4,165m
Meters
20:03.7
Time
2:24.5
Pace
233
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 109 |
July 13, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,165m | 2:24.5 | 116 | 699 | 20 | 102 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 65 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 92 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 111 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 122 |
| 20:03.7 | 13m | 2:22.3 | 121 | 717 | 16 | 122 |
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Workout Graph
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Df 110, ladder.