Mike Smith 20:03 row
4,241m
Meters
20:03.6
Time
2:21.9
Pace
239
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 109 |
July 13, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,241m | 2:21.9 | 122 | 721 | 20 | 122 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 109 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 117 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 122 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 131 |
| 20:03.6 | 13m | 2:18.4 | 132 | 753 | 17 | 131 |
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Workout Graph
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Df 110, ladder sr 18-20-22-24, steps weren’t smooth,