Mike Smith 45:01 BikeErg
20,093m
Meters
45:01.7
Time
2:14.4
Pace
593
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 69 |
| Power/kg | 1.68 |
| Drag Factor | 90 |
July 13, 2023 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.7 | 20,093m | 2:14.4 | 144 | 795 | 69 | 108 |
| 5:00.0 | 2,220m | 2:15.1 | 142 | 788 | 69 | 107 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 69 | 107 |
| 15:00.0 | 2,233m | 2:14.3 | 144 | 796 | 69 | 106 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 69 | 106 |
| 25:00.0 | 2,232m | 2:14.4 | 144 | 796 | 69 | 108 |
| 30:00.0 | 2,236m | 2:14.1 | 145 | 798 | 70 | 110 |
| 35:00.0 | 2,230m | 2:14.5 | 144 | 794 | 69 | 111 |
| 40:00.0 | 2,232m | 2:14.4 | 144 | 796 | 70 | 110 |
| 45:00.0 | 2,238m | 2:14.0 | 145 | 800 | 70 | 111 |
| 45:01.7 | 13m | 2:10.7 | 157 | 838 | 70 | 111 |
Df 90, rpm 68-70, pace 2-15,, app didn’t download after workout, just spined around.