Mike Smith 1:00:02 SkiErg
11,627m
Meters
1:00:02.3
Time
2:34.9
Pace
617
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 1662 |
| Drag Factor | 89 |
July 14, 2023 09:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 11,627m | 2:34.9 | 94 | 624 | 27 | 103 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 72 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 28 | 72 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 72 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 56 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 90 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 111 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 116 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 119 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 123 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 126 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 128 |
| 1:00:00.0 | 983m | 2:32.5 | 99 | 639 | 28 | 128 |
| 1:00:02.3 | 7m | 2:44.2 | 79 | 571 | 26 | 128 |
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Workout Graph
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Df 90, sr 28, low and slow.