Mike Smith 30:02 BikeErg
12,642m
Meters
30:02.5
Time
2:22.5
Pace
354
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 49 |
| Revolution Count | 1510 |
| Power/kg | 1.41 |
| Drag Factor | 199 |
July 14, 2023 09:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 12,642m | 2:22.5 | 121 | 715 | 49 | 101 |
| 5:00.0 | 2,099m | 2:22.9 | 120 | 712 | 50 | 103 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 50 | 101 |
| 15:00.0 | 2,108m | 2:22.3 | 121 | 717 | 50 | 96 |
| 20:00.0 | 2,109m | 2:22.2 | 122 | 718 | 50 | 113 |
| 25:00.0 | 2,103m | 2:22.6 | 121 | 714 | 50 | 101 |
| 30:00.0 | 2,100m | 2:22.8 | 120 | 713 | 50 | 98 |
| 30:02.5 | 17m | 2:27.0 | 110 | 678 | 49 | 98 |
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Workout Graph
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Df 200, rpm 50, low and slow.