Mike Smith 1:00:00 BikeErg
30,486m
Meters
1:00:00.0
Time
1:58.0
Pace
1028
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 61 |
| Revolution Count | 3672 |
| Power/kg | 2.49 |
July 16, 2023 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,486m | 1:58.0 | 213 | 1031 | 61 | 139 |
| 10:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 60 | 127 |
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 61 | 133 |
| 30:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 61 | 138 |
| 40:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 61 | 143 |
| 50:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 61 | 147 |
| 1:00:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 62 | 150 |
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Workout Graph
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Df 195, power ride, rpm 60-62, try to keep pace under 2 mins,, felt the last 5 minutes. Phone app showed df 195 during workout,don’t why it didn’t download that.