Mike Smith 1:00:00 BikeErg
25,521m
Meters
1:00:00.0
Time
2:21.0
Pace
724
Calories
100
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 71 |
| Revolution Count | 4317 |
| Power/kg | 1.46 |
| Drag Factor | 70 |
July 17, 2023 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,521m | 2:21.0 | 125 | 729 | 71 | 100 |
| 5:00.0 | 1,955m | 2:33.4 | 97 | 633 | 66 | 81 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 70 | 89 |
| 15:00.0 | 2,209m | 2:15.8 | 140 | 780 | 75 | 97 |
| 20:00.0 | 2,079m | 2:24.3 | 116 | 700 | 70 | 90 |
| 25:00.0 | 2,223m | 2:14.9 | 142 | 790 | 75 | 101 |
| 30:00.0 | 2,083m | 2:24.0 | 117 | 703 | 70 | 97 |
| 35:00.0 | 2,223m | 2:14.9 | 142 | 790 | 75 | 105 |
| 40:00.0 | 2,084m | 2:23.9 | 117 | 703 | 70 | 97 |
| 45:00.0 | 2,224m | 2:14.8 | 143 | 790 | 75 | 107 |
| 50:00.0 | 2,084m | 2:23.9 | 117 | 703 | 70 | 100 |
| 55:00.0 | 2,224m | 2:14.8 | 143 | 790 | 75 | 107 |
| 1:00:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 70, easy hour, change rpm every 5 mins, hr good until last 5 mins, then yesterday’s workout must have caught up with me,