Mike Smith 20:05 row
4,076m
Meters
20:05.0
Time
2:27.8
Pace
222
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 60 |
July 18, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,076m | 2:27.8 | 108 | 672 | 17 | 113 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 97 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 106 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 114 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 126 |
| 20:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 126 |
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Workout Graph
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Df 0, sr 18.