Mike Smith 20:02 SkiErg
4,058m
Meters
20:02.5
Time
2:28.1
Pace
222
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 57 |
July 18, 2023 08:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,058m | 2:28.1 | 108 | 670 | 27 | 142 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 123 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 132 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 137 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 160 |
| 20:02.5 | 9m | 2:18.8 | 131 | 749 | 24 | 159 |
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Workout Graph
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Df 0, sr 28,