Mike Smith 20:03 row
4,045m
Meters
20:03.7
Time
2:28.7
Pace
220
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 79 |
July 18, 2023 08:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,045m | 2:28.7 | 106 | 665 | 19 | 136 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 128 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 133 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 138 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 141 |
| 20:03.7 | 12m | 2:34.1 | 96 | 628 | 16 | 140 |
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Workout Graph
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Df 0, sr 20,