Mike Smith 20:01 BikeErg
8,116m
Meters
20:01.8
Time
2:28.0
Pace
223
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 83 |
| Revolution Count | 1664 |
| Power/kg | 1.26 |
| Drag Factor | 40 |
July 18, 2023 09:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.8 | 8,116m | 2:28.0 | 108 | 670 | 83 | 116 |
| 5:00.0 | 1,894m | 2:38.3 | 88 | 603 | 78 | 112 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 85 | 119 |
| 15:00.0 | 2,073m | 2:24.7 | 115 | 697 | 85 | 119 |
| 20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 85 | 116 |
| 20:01.8 | 12m | 2:30.0 | 104 | 656 | 103 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, rpm under 85,