Mike Smith 5000m row
5,000m
Meters
23:16.9
Time
2:19.6
Pace
285
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 106 |
July 19, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000m | 2:19.6 | 128 | 741 | 23 | 127 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | 124 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 24 | 126 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 | 128 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 23 | 130 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 22 | 130 |
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Workout Graph
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Df 105, sr under 24, pace 2-20,