Mike Smith 30:02 BikeErg
12,777m
Meters
30:02.3
Time
2:21.0
Pace
361
Calories
107
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 73 |
| Revolution Count | 2213 |
| Power/kg | 1.46 |
| Drag Factor | 64 |
July 19, 2023 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.3 | 12,777m | 2:21.0 | 125 | 729 | 73 | 107 |
| 5:00.0 | 1,935m | 2:35.0 | 94 | 623 | 67 | 101 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 75 | 109 |
| 15:00.0 | 2,164m | 2:18.6 | 131 | 752 | 75 | 107 |
| 20:00.0 | 2,169m | 2:18.3 | 132 | 755 | 75 | 108 |
| 25:00.0 | 2,166m | 2:18.5 | 132 | 753 | 75 | 109 |
| 30:00.0 | 2,165m | 2:18.5 | 132 | 752 | 75 | 109 |
| 30:02.3 | 17m | 2:15.2 | 141 | 786 | 79 | 109 |
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Workout Graph
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Df 65, rpm 75, pace 2-20,