Mike Smith 15:02 SkiErg
3,162m
Meters
15:02.3
Time
2:22.6
Pace
177
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 74 |
July 20, 2023 07:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,162m | 2:22.6 | 121 | 714 | 31 | 100 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 72 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 57 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 | 136 |
| 15:02.3 | 8m | 2:23.7 | 118 | 705 | 26 | 137 |
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Workout Graph
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Df 75, sr 32,