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Mike Smith 42:00 BikeErg

17,414m

Meters

42:00.0

Time

2:24.7

Pace

482

Calories

105

Heart Rate

Average Watts115
Calories Per Hour697
RPM71
Revolution Count3022
Power/kg1.34
Drag Factor64

July 20, 2023 09:03:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 65,easy ride, change rpm every 3 mins.

Splits

Time Meters Pace Watts Cal/Hr RPM
42:00.0 17,414m 2:24.7 115 697 71 105
3:00.0 1,116m 2:41.2 83 587 64 98
6:00.0 1,211m 2:28.6 107 666 70 105
9:00.0 1,295m 2:18.9 130 748 75 108
12:00.0 1,215m 2:28.1 108 670 70 102
15:00.0 1,297m 2:18.7 131 750 75 108
18:00.0 1,216m 2:28.0 108 671 70 100
21:00.0 1,297m 2:18.7 131 750 75 108
24:00.0 1,217m 2:27.9 108 672 71 103
27:00.0 1,299m 2:18.5 132 752 75 109
30:00.0 1,217m 2:27.9 108 672 70 103
33:00.0 1,301m 2:18.3 132 754 75 112
36:00.0 1,218m 2:27.7 108 673 71 104
39:00.0 1,298m 2:18.6 131 751 75 111
42:00.0 1,217m 2:27.9 108 672 70 104

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Workout Graph

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