Sign Up

Mike Smith 10x500m/r row

5,000

Meters

23:19.8

Time

2:19.9

Pace

285

Calories

89

Heart Rate

Rest Distance11
Rest Time
Overall Distance5,011
Overall Time23:19.8
Average Watts128
Calories Per Hour739
Stroke Rate25
Stroke Count595
Drag Factor103

July 21, 2023 07:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 105, 10x 500 mts, mixed. Finished average pace, pace for next 2 workouts,

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:19.8 5,000 2:19.9 128 739 25 89
2:31.3 500 2:31.3 101 647 23 54
2:19.7 500 2:19.7 128 741 27 52
2:29.0 500 2:29.0 106 664 24 50
2:14.8 500 2:14.8 143 791 28 52
2:29.1 500 2:29.1 106 663 24 71
2:09.8 500 2:09.8 160 850 28 118
2:28.7 500 2:28.7 106 666 23 112
2:05.0 500 2:05.0 179 916 29 128
2:28.4 500 2:28.4 107 668 23 122
2:04.0 500 2:04.0 184 931 29 136
r11

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.