Mike Smith 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
285
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 103 |
July 21, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 23 | 128 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 122 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 24 | 128 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 129 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 23 | 132 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 105, sr 24, pace 2-20.