Mike Smith 30:02 SkiErg
6,036m
Meters
30:02.4
Time
2:29.3
Pace
329
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 77 |
July 22, 2023 08:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,036m | 2:29.3 | 105 | 661 | 29 | 134 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 125 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 131 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 133 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 137 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 137 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 140 |
| 30:02.4 | 8m | 2:30.0 | 104 | 656 | 25 | 141 |
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Workout Graph
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Df 78, sr 30,