Mike Smith 15:02 row
3,042m
Meters
15:02.9
Time
2:28.4
Pace
165
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 105 |
July 24, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,042m | 2:28.4 | 107 | 668 | 17 | 107 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 82 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 109 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 119 |
| 15:02.9 | 10m | 2:25.0 | 115 | 695 | 21 | 120 |
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Workout Graph
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