Mike Smith 12x1:30/r row
3,849m
Meters
18:00.0
Time
2:20.2
Pace
221
Calories
127
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 3,858m |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 104 |
July 24, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,849m | 2:20.2 | 127 | 736 | 25 | 127 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 27 | 117 |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 22 | 110 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 27 | 124 |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 21 | 118 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | 128 |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 22 | 127 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 28 | 132 |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 22 | 128 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 28 | 138 |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 23 | 132 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 30 | 142 |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 23 | 136 |
| r9m |
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Workout Graph
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