Mike Smith 30:02 BikeErg
12,859m
Meters
30:02.6
Time
2:20.1
Pace
369
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 75 |
| Revolution Count | 2284 |
| Power/kg | 1.48 |
| Drag Factor | 60 |
July 24, 2023 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.6 | 12,859m | 2:20.1 | 127 | 737 | 75 | 119 |
| 5:00.0 | 1,964m | 2:32.7 | 98 | 637 | 70 | 103 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 75 | 110 |
| 15:00.0 | 2,262m | 2:12.6 | 150 | 816 | 80 | 115 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 75 | 110 |
| 25:00.0 | 2,262m | 2:12.6 | 150 | 816 | 80 | 116 |
| 30:00.0 | 2,120m | 2:21.5 | 124 | 725 | 75 | 140 |
| 30:02.6 | 18m | 2:24.4 | 116 | 699 | 71 | 141 |
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Workout Graph
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