Mike Smith 500m SkiErg
500m
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 56 |
| Stroke Count | 109 |
| Drag Factor | 77 |
July 25, 2023 08:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 56 | 139 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 59 | 119 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 55 | 140 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 55 | 145 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 55 | 146 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 57 | 148 |
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Workout Graph
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