Mike Smith 20:06 SkiErg
4,060m
Meters
20:06.0
Time
2:28.5
Pace
220
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 79 |
July 25, 2023 08:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,060m | 2:28.5 | 107 | 667 | 30 | 129 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 31 | 121 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 129 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 129 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 135 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 133 |
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Workout Graph
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