Sign Up

Mike Smith 5000m row

5,000

Meters

23:52.3

Time

2:23.2

Pace

286

Calories

125

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate25
Stroke Count608

July 26, 2023 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 75, medium 250 intervals.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:52.3 5,000 2:23.2 119 709 25 125
1:22.0 250 2:44.0 79 573 21 96
1:06.8 500 2:13.6 147 805 28 116
1:20.4 750 2:40.8 84 589 23 115
1:05.7 1,000 2:11.4 154 830 29 118
1:20.5 1,250 2:41.0 84 588 22 118
1:05.1 1,500 2:10.2 159 845 29 118
1:20.0 1,750 2:40.0 85 594 22 122
1:03.7 2,000 2:07.4 169 882 30 124
1:19.8 2,250 2:39.6 86 596 22 124
1:05.8 2,500 2:11.6 154 828 28 128
1:21.2 2,750 2:42.4 82 581 21 119
1:01.9 3,000 2:03.8 184 934 29 128
1:19.4 3,250 2:38.8 87 600 21 129
1:01.8 3,500 2:03.6 185 937 29 132
1:20.5 3,750 2:41.0 84 588 22 143
1:01.6 4,000 2:03.2 187 944 29 130
1:19.9 4,250 2:39.8 86 595 22 132
1:01.0 4,500 2:02.0 193 963 30 136
1:19.6 4,750 2:39.2 87 598 23 136
0:55.6 5,000 1:51.2 255 1176 40 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.