Mike Smith 30:04 row
6,095m
Meters
30:04.7
Time
2:28.0
Pace
334
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 100 |
July 28, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,095m | 2:28.0 | 108 | 671 | 18 | 113 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 90 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 97 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 102 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 109 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 114 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 141 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 13 | 141 |
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Workout Graph
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Df 100, sr 18