Mike Smith 30:06 row
6,151m
Meters
30:06.8
Time
2:26.8
Pace
337
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 130 |
July 28, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,151m | 2:26.8 | 110 | 680 | 16 | 130 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 111 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 116 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 121 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 122 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 146 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 147 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 148 |
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Workout Graph
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Df 130, sr under 18