Mike Smith 20:02 SkiErg
4,230m
Meters
20:02.8
Time
2:22.1
Pace
239
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 85 |
July 30, 2023 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,230m | 2:22.1 | 122 | 719 | 32 | 102 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 65 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | 52 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 | 105 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | 146 |
| 20:02.8 | 10m | 2:20.0 | 128 | 738 | 22 | 146 |
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Workout Graph
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Df 85, sr 33. Not feeling well, some sort of virus, hr not good.