Mike Smith 5000m SkiErg
5,000m
Meters
24:19.1
Time
2:25.9
Pace
276
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 85 |
July 30, 2023 08:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000m | 2:25.9 | 113 | 687 | 31 | 139 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 32 | 121 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 31 | 128 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 31 | 151 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 31 | 144 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 32 | 155 |
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Workout Graph
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Df 85, sr 32. Hr not good.