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Mike Smith 15000m BikeErg

15,000m

Meters

36:02.1

Time

2:24.1

Pace

412

Calories

94

Heart Rate

Average Watts117
Calories Per Hour702
RPM72
Revolution Count2611
Power/kg1.37
Drag Factor64

July 30, 2023 09:45:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 65. Easy ladder rpm 70-75, hr not good.

Splits

Time Meters Pace Watts Cal/Hr RPM
36:02.1 15,000m 2:24.1 117 702 72 94
2:33.9 1,000m 2:33.9 96 630 67 109
2:19.2 2,000m 2:19.2 130 746 75 114
2:28.3 3,000m 2:28.3 107 669 70 107
2:19.0 4,000m 2:19.0 130 748 75 114
2:28.4 5,000m 2:28.4 107 668 70 108
2:19.2 6,000m 2:19.2 130 746 75 112
2:28.1 7,000m 2:28.1 108 670 70 72
2:18.5 8,000m 2:18.5 132 753 76 112
2:28.1 9,000m 2:28.1 108 670 71 99
2:18.7 10,000m 2:18.7 131 751 75 76
2:28.2 11,000m 2:28.2 108 670 70 69
2:18.3 12,000m 2:18.3 132 755 75 78
2:27.8 13,000m 2:27.8 108 673 71 67
2:18.6 14,000m 2:18.6 131 752 75 80
2:27.9 15,000m 2:27.9 108 672 71 105

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Workout Graph

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