Mike Smith 1:00:01 BikeErg
24,449m
Meters
1:00:01.4
Time
2:27.3
Pace
675
Calories
95
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 70 |
| Revolution Count | 4242 |
| Power/kg | 1.28 |
| Drag Factor | 65 |
July 31, 2023 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 24,449m | 2:27.3 | 110 | 676 | 70 | 95 |
| 5:00.0 | 1,645m | 3:02.3 | 58 | 498 | 57 | 75 |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 65 | 81 |
| 15:00.0 | 2,012m | 2:29.1 | 106 | 663 | 70 | 90 |
| 20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 75 | 99 |
| 25:00.0 | 2,020m | 2:28.5 | 107 | 667 | 70 | 91 |
| 30:00.0 | 2,163m | 2:18.6 | 131 | 751 | 75 | 99 |
| 35:00.0 | 2,027m | 2:28.0 | 108 | 671 | 70 | 93 |
| 40:00.0 | 2,164m | 2:18.6 | 131 | 752 | 75 | 105 |
| 45:00.0 | 2,026m | 2:28.0 | 108 | 671 | 70 | 96 |
| 50:00.0 | 2,164m | 2:18.6 | 131 | 752 | 75 | 102 |
| 55:00.0 | 2,025m | 2:28.1 | 108 | 670 | 70 | 98 |
| 1:00:00.0 | 2,168m | 2:18.3 | 132 | 754 | 75 | 103 |
| 1:00:01.4 | 10m | 2:20.0 | 128 | 738 | 85 | 103 |
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Easy hour, df 65, health sill not 100 percent,