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Mike Smith 1:00:01 BikeErg

25,215m

Meters

1:00:01.8

Time

2:22.8

Pace

707

Calories

100

Heart Rate

Average Watts120
Calories Per Hour713
RPM69
Revolution Count4170
Power/kg1.4
Drag Factor74

August 01, 2023 08:21:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Easy hour, df 75, 5min warmup, then rpm 70.. keeped an eye on hr. a bit better today.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:01.8 25,215m 2:22.8 120 713 69 100
5:00.0 1,878m 2:39.7 86 595 62 81
10:00.0 2,101m 2:22.7 120 713 70 93
15:00.0 2,111m 2:22.1 122 719 70 96
20:00.0 2,120m 2:21.5 124 725 70 97
25:00.0 2,127m 2:21.0 125 729 70 100
30:00.0 2,126m 2:21.1 125 728 70 103
35:00.0 2,123m 2:21.3 124 726 70 104
40:00.0 2,125m 2:21.1 124 728 70 103
45:00.0 2,123m 2:21.3 124 726 70 104
50:00.0 2,123m 2:21.3 124 726 70 107
55:00.0 2,122m 2:21.3 124 726 70 108
1:00:00.0 2,123m 2:21.3 124 726 70 106
1:00:01.8 13m 2:18.4 132 753 66 106

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Workout Graph

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