Mike Smith 20:01 BikeErg
9,575m
Meters
20:01.9
Time
2:05.5
Pace
301
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 82 |
| Revolution Count | 1650 |
| Power/kg | 2.07 |
| Drag Factor | 66 |
August 02, 2023 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.9 | 9,575m | 2:05.5 | 177 | 909 | 82 | 135 |
| 5:00.0 | 2,358m | 2:07.2 | 170 | 884 | 81 | 129 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 82 | 136 |
| 15:00.0 | 2,401m | 2:04.9 | 179 | 917 | 83 | 134 |
| 20:00.0 | 2,426m | 2:03.6 | 185 | 936 | 84 | 139 |
| 20:01.9 | 15m | 2:06.6 | 172 | 892 | 94 | 139 |
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Workout Graph
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Df 65, rpm over 80.