Mike Smith 20:01 BikeErg
8,466m
Meters
20:01.3
Time
2:21.8
Pace
241
Calories
97
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 70 |
| Power/kg | 1.44 |
| Drag Factor | 72 |
August 02, 2023 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.3 | 8,466m | 2:21.8 | 123 | 721 | 70 | 97 |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 64 | 84 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 66 | 86 |
| 15:00.0 | 2,264m | 2:12.5 | 150 | 817 | 75 | 103 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 75 | 106 |
| 20:01.3 | 10m | 2:10.0 | 159 | 848 | 90 | 106 |
Df 70, rpm 10 mins 65, 10 mins 75,