Mike Smith 15:07 row
3,137
Meters
15:07.2
Time
2:24.5
Pace
175
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 130 |
August 03, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,137 | 2:24.5 | 116 | 698 | 17 | 112 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 93 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 103 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 125 |
| 15:07.2 | 23 | 2:36.5 | 91 | 614 | 8 | 127 |
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Workout Graph
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Df 130, sr 18,each 5 mins a bit faster.