Mike Smith 15:07 row

3,137m

Meters

15:07.2

Time

2:24.5

Pace

175

Calories

112

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate17
Stroke Count271
Drag Factor130

August 03, 2023 07:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 130, sr 18,each 5 mins a bit faster.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:07.2 3,137m 2:24.5 116 698 17 112
5:00.0 994m 2:30.9 102 650 18 93
10:00.0 1,026m 2:26.1 112 685 18 103
15:00.0 1,094m 2:17.1 136 767 18 125
15:07.2 23m 2:36.5 91 614 8 127

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Workout Graph

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