Mike Smith 15:03 row
3,057m
Meters
15:03.4
Time
2:27.7
Pace
167
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 104 |
August 03, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,057m | 2:27.7 | 108 | 673 | 18 | 124 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 121 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 124 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 126 |
| 15:03.4 | 11m | 2:34.5 | 95 | 626 | 17 | 125 |
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Workout Graph
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Easy row, df 105,sr under 20, same pace.