Mike Smith 10:02 BikeErg
4,274m
Meters
10:02.2
Time
2:20.8
Pace
123
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 70 |
| Power/kg | 1.46 |
| Drag Factor | 75 |
August 04, 2023 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.2 | 4,274m | 2:20.8 | 125 | 730 | 70 | 110 |
| 5:00.0 | 1,907m | 2:37.3 | 90 | 609 | 63 | 85 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 78 | 122 |
| 10:02.2 | 18m | 2:02.2 | 192 | 959 | 81 | 123 |
Df 75, warmup