Mike Smith 10:03 row
2,016m
Meters
10:03.2
Time
2:29.6
Pace
109
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 104 |
August 04, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,016m | 2:29.6 | 105 | 659 | 18 | 113 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 102 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 119 |
| 10:03.2 | 12m | 2:13.3 | 148 | 808 | 18 | 119 |
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