Mike Smith 15:06 row
3,078m
Meters
15:06.9
Time
2:27.3
Pace
169
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 104 |
August 06, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,078m | 2:27.3 | 109 | 676 | 17 | 113 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 101 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 109 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 121 |
| 15:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 121 |
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Df 105, sr 18, warmup