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Mike Smith 12000m BikeErg

12,000m

Meters

27:52.1

Time

2:19.3

Pace

340

Calories

118

Heart Rate

Average Watts129
Calories Per Hour745
RPM76
Revolution Count2135
Power/kg1.51

August 06, 2023 09:48:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 60, change rpm every 1000 mts.rpm mostly 75 and 80.

Splits

Time Meters Pace Watts Cal/Hr RPM
27:52.1 12,000m 2:19.3 129 745 76 118
2:35.4 1,000m 2:35.4 93 620 69 110
2:22.2 2,000m 2:22.2 122 718 75 117
2:13.4 3,000m 2:13.4 147 807 80 122
2:22.3 4,000m 2:22.3 121 718 75 115
2:13.1 5,000m 2:13.1 148 810 80 121
2:21.8 6,000m 2:21.8 123 722 75 116
2:13.0 7,000m 2:13.0 149 812 80 123
2:21.7 8,000m 2:21.7 123 723 75 118
2:13.0 9,000m 2:13.0 149 812 80 124
2:21.7 10,000m 2:21.7 123 723 75 119
2:12.9 11,000m 2:12.9 149 813 80 124
2:21.6 12,000m 2:21.6 123 724 75 118

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Workout Graph

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